Meditation and Mindfulness Retreat

When: Saturday, Sept. 13, 2008 8:30 AM - 4:30 PM

Where: 4211 Grand Ave., Des Moines - Des Moines Valley Friends Meeting House on NW corner 42nd and Grand. Park in lot off 42nd or on Ingersoll Ave.

Teacher: Charlie Day is a retired psychologist who has studied meditation and Buddhism for over 40 years in the US, India, and Thailand. He teaches meditation as a self-help and spiritual growth technique and Buddhism as a way of living and philosophy compatible with all religions. Buddha, he feels, would be considered the founder of psychology, not a religion, if science had been more developed 2600 years ago. Charlie teaches classes, sitting groups, retreats, and guides individuals in their practice.

Retreat: Sponsored by the Des Moines Meditation & Mindfulness Group, this retreat is open to new and experienced meditators. It includes instructions for the sitting, walking, and eating meditations, handouts, and a talk. Paul Lambakis will lead a lovingkindness meditation. Lunch is provided.

Bring a cushion, mat, or meditation bench if you have them. Chairs and a few floor cushions are available. Wear loose fitting, comfortable clothes. Please do not wear scented lotions or perfumes because some persons may be allergic to them.

Donation: Teachers traditionally lead retreats at no cost because they regard Buddha's teachings as priceless. Instead, they gratefully accept donations or Dana, the Pali word for generosity. Dana is a totally voluntary way of expressing your generosity to the teacher.

Register: Leave your name, phone number, and email at or (515) 255-8398. Please register only if you can attend the entire day. Call or email for more information. Feel free to share and post this flier.

Don't Just Do Something, Sit There!

Des Moines Meditation and Mindfulness Group