Des Moines Meditation Group Brochure
Where and When We Meet:
Des Moines Valley Friends Meeting House, 4211 Grand Avenue Des Moines, IA 50312. The building is located on the northwest corner of 42nd Street and Grand Avenue in Des Moines. Park in the lot off 42nd Street.
Every Tuesday from 7:30 - 9:00 pm
7:30 - 8:10 pm: Sitting Meditation
8:10 - 8:30 pm: Talk or Reading
8:30 - 9:00 pm: Sitting Meditation
Chairs, mats, and cushions are provided. There is a Question and Answer period the first Tuesday of the month instead of the talk. We encourage you to attend all segments to maximize benefits, but you're welcome to participate in any of them.
Occasional full-day retreats are held.
Click here for more information regarding the teachers, sitting meditation, other meditation and mindfulness practices, and Buddha's Eightfold Path.