Wednesday, April 6, 2011

(2) MEDITATION & BUDDHISM CLASS: Four Wednesdays, May 11, 18, 25, June 1, 6:00-8:00 pm. Walnut Hills United Methodist Church 12321 Hickman Road, Urbandale, IA 50323. Register: Call Chuck Stewart at 491-3604 or chuck@raiseyourgame.net. Fee: $30. This class includes the material in the course above, which focuses only on meditation and mindfulness techniques, plus introductions to Buddha’s teachings about the Four Noble Truths, the Noble Eightfold Path, and the Four Foundations of Mindfulness.

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