Wednesday, April 6, 2011

(3) INTRODUCTION TO MINDFULNESS & MEDITATION CLASS: Two Wednesdays, Apr. 20 & 27, 6:30 - 8:30 pm. Callanan Middle School, Room 135, 31st & Pleasant St., Des Moines. To Register: Call Des Moines Public Schools at 242-8521 or online at http://www.dmced.org/ Fee: $30. This is a repeat of the course I've taught for the DM Public School Community Education program in the past two years. Learn mindfulness practices that can be applied in everyday life situations (especially stressful ones) and be introduced to a simple meditation practice that when cultivated facilitates personal growth. For beginners and experienced meditators. Taught by Charles Day, a retired psychologist with 45 years of experience studying meditation.

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