Intro Meditation Class Next Week

Meditation Friends: If you or anyone you know is interested, I'll be teaching another introductory meditation class at Callanan Middle School in Des Moines the next two Wednesday evenings. Details follow. (I'll teach this class again March 28 and April 4; if interested in that one, do not register yet but contact the Community Education Program - see below - and ask to receive their class announcements.) Peace, Charlie

INTRODUCTION TO MEDITATION AND MINDFULNESS: This is an introductory meditation class 6:30 - 8:30 pm, Wednesdays, January 18 and 25, for the Des Moines Public School Community Education Program. I'll teach regular sitting meditation, lovingkindness and compassion meditations, standing and walking meditations, eating meditation, and different mindfulness practices, as well as a brief introduction to Buddhist philosophy. The class will be in Room 235 at Callanan Middle School, 31st & Pleasant Stl, Des Moines.. The class is $30. To register call 242-8521 or or register when you come to class. Peace, Charlie