RETREAT NEXT SATURDAY SEPT 1

Relax into the Fall Season. Join me in another 8:30-4:30 free MEDITATION AND MINDFULNESS RETREAT next Saturday, Sepember 1, at the Friends Meeting House on the NW corner of 42nd St. and Grand Avenue in Des Moines. Register at charlesday1@mchsi.com. For details, click on the link on the upper right of this page.  Lunch is provided. 

Register with me at charlesday1@mchsi.com or at DesMoinesMeditation@yahoo.com.