Class: Intro to Meditation & Mindfulness

INTRODUCTION TO MEDITATION AND MINDFULNESS:  If you or anyone you know is interested, I'll be repeating my two session class on meditation and mindfulness practices, 6:30 - 8:30 pm, Mondays, April 1 and 8, for the Des Moines Public School Community Education Program.  It will include regular sitting meditation, a lovingkindness and compassion meditation, standing and walking meditations, eating meditation, and different mindfulness practices, as well as a brief introduction to Buddhist philosophy. The class will be at Roosevelt High School, Room 2870. The class is $30. To register call 242-8521, online at, or register when you come to class. Peace, Charlie