If you haven't already signed up and want to, our next meditation and mindfulness retreat is this Saturday, Aug. 3, from 8:30 to 4:30.  Lunch is provided. For more details click on:  Please plan to attend for the entire period.  Let me know at, if you'd like to register so we prepare enough food.  But even if you don't decide until the last  moment, feel free to just show up at the Friends Meeting House at 42nd & Grand in Des Moines, IA. Email me at or call 515-255-8398 for more information. Peace, Charlie