MEDITATION GROUP ANNOUNCEMENTS
(1) Tuesday, Dec. 24, 7:30-9:00
pm, Meditation Class is cancelled on Christmas Eve.
(2) Tuesday, Dec. 31, 7:30-9:00
pm, Meditation Class will meet on New Year's Eve.
(3) Saturday, Jan. 18, 8 am - noon: Half-Day Meditation
Retreat with Judy Allen:
At the Friends Meeting House, 4211 Grand Ave., on the northwest corner of 42nd
and Grand in Des Moines. Judy will lead sitting and walking meditations and
give a dharma talk/reading. Fred Nelson will lead a lovingkindness
meditation. Beginners and experienced meditators are welcome. There is no
charge; donations are welcome.
(4) Tuesday, Feb. 4, 7-9 pm: Introduction to
Meditation and Mindfulness talk by Charlie Day: 2014 Winter
Thaw class at Tifereth Israel Synagogue, 924 Polk
Blvd., Des Moines, IA 50312. Participants will practice a universal
meditation technique. Come
at 6:30 to hear music before the presentation. Cost: $15. Call
515-277-6969 to register. See http://www.dmreligious.org