New Group Meeting Time and Contact Info

Join us whenever you like in our Meditation Sittings every Tuesday, 7:30-8:30 pm, at the Friends Meeting House, 4211 Grand Ave., Des Moines (northwest corner of 42nd and Grand), and in our occasional retreats and other activities, announced by email and on our website. There is no charge. Contact any teacher with questions or issues. 

Contact Information for teachers:

Fred Nelson:, administrator
David Drake:

Subscribe to the Group Email List to receive announcements at:

Tuesday Meditation Sitting Format:

7:30 - 8:00 pm: First meditation sitting with instructions when first-time attenders are present
8:00 - 8:30 pm: Presentation followed by a short second meditation