10 Ways to Improve Your Mental Health, by Rita Henry
https://ritahenry.com/10-ways-to-improve-your-mental-health/#pdf
https://ritahenry.com/10-ways-to-improve-your-mental-health/#pdf
Join us whenever you like in our Meditation Sittings every Tuesday, 7:30-8:30 pm, at the Friends Meeting House, 4211 Grand Ave., Des Moines (northwest corner of 42nd and Grand), and in our occasional retreats and other activities, announced by email and on our website. There is no charge. Contact any facilitator with questions or issues.