Friday, January 18, 2019

10 Ways to Improve Your Mental Health, by Rita Henry

https://ritahenry.com/10-ways-to-improve-your-mental-health/#pdf

Thursday, January 3, 2019

2019 January Presenters


1st   Steve Timmons
MINDFULNESS FOR BEGINNERS by John Kabit Zinn

8th  Steve Timmons
 

(Don't forget your assignment on ways an untrained mind is like an untrained dog.)
MINDFULNESS FOR BEGINNERS by John Kabit Zinn


15th  Rev. Eido Bruce Espe
Eido Espe is the resident priest at the Des Moines Zen Center and also Ino at Ryumonji Zen Monastery in Dorchester, Iowa.
Please visit the Des Moines Zen Center's web site.
http://dmzencenter.org/ 

23th  Fred Nelson


29th  TBD

Monday, November 19, 2018

2018 December Presenters


4th    Fred Nelson

11th  Steve Timmons

18th  David Drake

25th  Fred Nelson, Merry Christmas ❤❤❤🙏🙏🙏🌲🌲🌲

Thursday, November 8, 2018

Des Moines Meditation Around Town...

will be in the Valley Junction Activity Center on November 16th  at 6PM.

http://www.meditationaroundtown.com/

Deb Jennings will be the meditation leader.

2018 November presenters
6th    Fred Nelson
13th  David Drake
20th  Steve Timmons
27th  Rita Henry (Guest Speaker)  https://ritahenry.com/