Thursday, September 26, 2019

Meditation Around Town ... 

October 2, 6PM: 

Pure Land of Iowa 
led by Karen Cheong from Hawaii. www.sphericaluminosity.com

October 17, 6PM: 


Lifetime Fitness 11911 Hickman Rd, Urbandale
led by Sarah Hybels


http://www.meditationaroundtown.com/2019-schedule/ 

There is a weekend event at:
Prairiewoods Franciscan Spirituality Center
120 E Boyson Rd, Hiawatha, IA 52233
Website address is... 
https://prairiewoods.org/

Sweetgrass Flute & Nature Festival

Friday, Sep 27, 5:00pm
through
Sunday, Sep 29, 4:00pm

Relax and recharge at a free music festival focused on mind, body and spirit!  Bring the whole family.

Free event, donations suggested.
Registration not required.

2019 October Presenters


1st
    Fred

8
th    Eido Bruce Espe, resident priest at the Des Moines Zen Center

15th   Steve 

Chapter 6 of The Untethered Soul.  

22nd  Fred 
How to Live on Planet Earth, a collection of poems by Nanao Sakaki

29th  Steve
"Yin Yang and the Elegant Program"


Tuesday, September 17, 2019

September 19, 6PM: 
Meditation Around Town at... 

Ft. Des Moines Park- Shelter #3

http://www.meditationaroundtown.com/2019-schedule/ 

Forest Therapy Walk @Buxton Park




Date/Time
Date(s) - 09/22/2019
1:00 pm - 4:00 pm

Location  Buxton Park

Warren County Conservation and Indianola Parks & Recreation will be hosting a nature & forest therapy guided walk.  We invite you to unplug, slow down, and experience mindfulness in nature. This gentle three-hour walk will focus on using all your senses to explore Buxton Park. A guide-in-practicum of Association of Nature And Forest Therapy Association will guide you through nature explorations. This walk is based on Shinrin-yoku or forest therapy that can provide many positive health benefits such as lowered blood pressure, decreased anxiety, increased focus, relaxation, and a connection with nature.

Please come prepared by wearing comfortable walking shoes and dress in layers for the weather.  You might want to bring a light snack and drinking water.  A small backpack, sunscreen, and bug repellent may be useful.  You are welcome to bring a mat to sit on or small camping chair. There will be small sit mats available for use. We will hike if there is light rain, so bring rain gear.  Please meet at the gazebo. This program is geared towards those 16 and up. No pets.

Since this walk is being lead by guides-in-practicum, there is no charge for this event. Donations are appreciated and will be shared between Indianola Parks & Recreation and Friends of Warren County Conservation. Registration is required by September 19, 2019. There is limited space and a minimum of 4 participants is required to host this walk.